Barcelona nuts, Kernel only: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: high Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 2674 kJ / 639 kcal
Fat 64 g
of which saturates —
Carbohydrate 5.2 g
of which sugars 3.4 g
Protein 10.9 g
Salt 0.01 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.