Daily Calorie Calculator

Calculate your recommended daily calorie intake based on age, sex, weight, height and activity level. Calculated using the Mifflin-St Jeor equation; the result is an estimate and not a substitute for nutrition counseling.

Your Details

Sex

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity level

Sedentary, little to no exercise×1.2 Light activity, 1–3 workouts/week×1.375 Moderate activity, 3–5 workouts/week×1.55 High activity, 6–7 workouts/week×1.725 Physical job or competitive sport×1.9

Your Result

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Calories per day to maintain weight (TDEE)

Resting metabolism (BMR): —
Weight loss (−15%): —
Muscle gain (+10%): —

Recommended macro split

Protein 30%: — g
Carbs 40%: — g
Fat 30%: — g

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.