Protein Intake Calculator
Calculate your recommended daily protein intake based on weight and goal.
Recommended Protein Range
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grams of protein per day
Based on — grams per kg of body weight. The baseline recommendation for a healthy, non-exercising adult is about 0.8 g/kg.
Have kidney disease or a chronic medical condition? Talk to a doctor before increasing your protein intake.
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.