Beef, lean, average, raw, extra trimmed: calories and nutrition per 100 g
Typical values per 100 g · Meat and meat products
Fat: medium Saturates: medium Sugars: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 5.1 g |
| of which saturates | 2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 21.6 g |
| Salt | — |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Packaged products like this
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.