Beef, lean, average, raw: calories and nutrition per 100 g
Typical values per 100 g · Meat and meat products
Fat: medium Saturates: medium Sugars: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 540 kJ / 129 kcal |
| Fat | 4.3 g |
| of which saturates | 1.7 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 22.5 g |
| Salt | 0.16 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.