Beef, topside, microwaved, lean: calories and nutrition per 100 g
Typical values per 100 g · Meat and meat products
Fat: medium Saturates: medium Sugars: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 757 kJ / 181 kcal |
| Fat | 4.6 g |
| of which saturates | 1.9 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 35 g |
| Salt | 0.15 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Packaged products like this
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.