Beef, topside, roasted medium-rare, lean: calories and nutrition per 100 g
Typical values per 100 g · Meat and meat products
Fat: medium Saturates: medium Sugars: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 732 kJ / 175 kcal |
| Fat | 5.1 g |
| of which saturates | 2.1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 32.2 g |
| Salt | 0.17 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.