Black gram, duhli urad dahl, split, dried, boiled in unsalted water: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 402 kJ / 96 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 15.1 g
of which sugars 0.3 g
Protein 8.1 g
Salt 0.03 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.