Breadnut seeds, dried: calories and nutrition per 100 g
Typical values per 100 g · Nuts and seeds
Fat: low Saturates: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1536 kJ / 367 kcal |
| Fat | 1.7 g |
| of which saturates | 0.5 g |
| Carbohydrate | 73.8 g |
| of which sugars | — |
| Fibre | 14.9 g |
| Protein | 8.6 g |
| Salt | 0.13 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.