Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk: calories and nutrition per 100 g
Typical values per 100 g · Cereals and cereal products
Fat: low Saturates: low Sugars: medium Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 410 kJ / 98 kcal |
| Fat | 2.4 g |
| of which saturates | 1.1 g |
| Carbohydrate | 15.6 g |
| of which sugars | 7.8 g |
| Fibre | 1 g |
| Protein | 4.4 g |
| Salt | 0.18 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.