Breakfast cereal, puffed wheat, honey coated, fortified: calories and nutrition per 100 g
Typical values per 100 g · Cereals and cereal products
Fat: low Saturates: low Sugars: high Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1485 kJ / 355 kcal |
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Carbohydrate | 86.8 g |
| of which sugars | 36.8 g |
| Fibre | 3.1 g |
| Protein | 4.7 g |
| Salt | 0.05 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.