Cashew nuts, kernel only, plain: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links

M&S Milk chocolate cashew Fat: high 548kcal 9.6Protein 32.6Fat 51.4Carbs

Check price on Amazon (search for Milk chocolate cashew, opens in a new tab)

M&S Salt & pepper cashews Fat: high Saturates: high Sugars: medium Salt: medium HFSS 600kcal 19.7Protein 47Fat 22.3Carbs

Check price on Amazon (search for Salt & pepper cashews, opens in a new tab)

Sainsbury's Roasted Cashews Fat: high Saturates: high Sugars: medium Salt: low HFSS 622kcal 20.4Protein 50.9Fat 18.7Carbs

Check price on Amazon (search for Roasted Cashews, opens in a new tab)

PLANTERS CASHEW HALVES & PIECES Cashew nuts Fat: high Saturates: high Sugars: medium Salt: medium HFSS 571kcal 17.9Protein 46.4Fat 32.1Carbs

Check price on Amazon (search for CASHEW HALVES & PIECES, opens in a new tab)

Sainsbury's Honey roasted cashewa Fat: high Saturates: high Sugars: medium Salt: medium HFSS 591kcal 18.4Protein 44.1Fat 28Carbs

Check price on Amazon (search for Honey roasted cashewa, opens in a new tab)

By sainsbury's Honey roasted penuts & cashews Nuts Fat: medium Saturates: medium Sugars: high Salt: high HFSS 176kcal 1.4Protein 6.6Fat 77Carbs

Check price on Amazon (search for Honey roasted penuts & cashews, opens in a new tab)

Marks & Spencer Plant kitchen cashew mac Fat: medium Saturates: low Sugars: low Salt: medium 152kcal 5.3Protein 7.2Fat 15Carbs

Check price on Amazon (search for Plant kitchen cashew mac, opens in a new tab)

Marks & Spencer Sea Salt and Black Pepper Cashews Salted nuts · 150 g Fat: high Saturates: high Sugars: medium Salt: medium HFSS 604kcal 20.9Protein 48Fat 19.3Carbs

Check price on Amazon (search for Sea Salt and Black Pepper Cashews, opens in a new tab)