Cheese, hard, average: calories and nutrition per 100 g

Typical values per 100 g · Milk and milk products

Fat: high Saturates: high Sugars: low Salt: high

Nutrition

Per 100 g
Energy 1720 kJ / 411 kcal
Fat 34.5 g
of which saturates 21.6 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0 g
Protein 24.9 g
Salt 1.72 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.