Cuttlefish, raw: calories and nutrition per 100 g

Typical values per 100 g · Fish and fish products

Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 297 kJ / 71 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 16.1 g
Salt 0.93 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

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Black&briny cuttlefish ink Waitrose Black&briny cuttlefish ink Fat: low Saturates: low Sugars: low Salt: high HFSS 24kcal 2.7Protein 0Fat 3.3Carbs
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Kim Son Baby Cuttlefish Fat: low Salt: medium 41kcal 8.8Protein 0.7Fat 0Carbs
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Cuttlefish Balls Dodo Cuttlefish Balls Fat: low Saturates: low Sugars: low Salt: high 77kcal 7.7Protein 0.8Fat 9.6Carbs
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Cuttlefish ball Figo Cuttlefish ball 400g Fat: low Saturates: low Sugars: medium Salt: high 112kcal 8.8Protein 1.2Fat 16.2Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.