Hazelnuts, kernel only: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: high Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 2720 kJ / 650 kcal
Fat 63.5 g
of which saturates 4.5 g
Carbohydrate 6 g
of which sugars 4 g
Fibre 6.9 g
Protein 14.1 g
Salt 0.02 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.