Laverbread: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: medium Salt: medium

Nutrition

Per 100 g
Energy 218 kJ / 52 kcal
Fat 3.7 g
of which saturates —
Carbohydrate 1.6 g
of which sugars —
Protein 3.2 g
Salt 1.40 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Laverbread Parsons Laverbread Canned seaweeds · 120 g Fat: low Saturates: low Sugars: low Salt: high 25kcal 5Protein 0.5Fat 2.7Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.