Marrow, raw: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 50 kJ / 12 kcal
Fat 0.2 g
of which saturates —
Carbohydrate 2.2 g
of which sugars 2.1 g
Fibre 0.5 g
Protein 0.5 g
Salt 0.00 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

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Ashfields Sizzle Steaks With Bone Marrow Butter Fat: medium Saturates: high Sugars: low Salt: medium HFSS 255kcal 32.7Protein 13.6Fat 0.1Carbs
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The Oakhurst Wagyu & Bone marrow Burgers Fat: medium Saturates: high Sugars: low Salt: low 247kcal 24.3Protein 15Fat 3.3Carbs
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Marrowfat peas Marrowfat peas Fat: low Saturates: low Sugars: low Salt: medium 78kcal 4.8Protein 0.5Fat 12Carbs
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Marrowfat Processed Peas Co-op Marrowfat Processed Peas Processed Marrowfat Peas · 177 g Fat: low Saturates: low Sugars: low Salt: medium 96.1kcal 5.9Protein 0.5Fat 14Carbs
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marrow fat peas marrow fat peas 300 g Fat: low Saturates: low Sugars: low Salt: medium 96kcal 6.3Protein 0.6Fat 14Carbs
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Bone Marrow Waitrose Bone Marrow Fat: high Saturates: high Sugars: low 812kcal 1.9Protein 89Fat 0.8Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.