Matoki, raw: calories and nutrition per 100 g
Typical values per 100 g · Vegetables
Fat: low Saturates: low Sugars: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 377 kJ / 90 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 22.3 g |
| of which sugars | 0.9 g |
| Fibre | 1.5 g |
| Protein | 1.2 g |
| Salt | 0.01 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.