Melon seeds: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: high Saturates: high Salt: low

Nutrition

Per 100 g
Energy 2439 kJ / 583 kcal
Fat 47.7 g
of which saturates 12 g
Carbohydrate 9.9 g
of which sugars —
Protein 28.5 g
Salt 0.25 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

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Sainsbury's Melon Fat: low Saturates: low Sugars: medium Salt: low 30kcal 0.5Protein 0.5Fat 6.5Carbs
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Sainsbury's Melon, Kiwi Fruit, & Strawberry Fat: low Saturates: low Sugars: medium Salt: low 34kcal 0.8Protein 0.5Fat 6.3Carbs
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Melon Marks And Spencer Melon Muskmelons · 350 g Fat: low Saturates: low Sugars: low Salt: low 23kcal 0.6Protein 0.1Fat 4.1Carbs
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Cucumber melon sparkling water, cucumber melon Shop Rite Cucumber melon sparkling water, cucumber melon Waters Fat: low Saturates: low Sugars: low Salt: low 0kcal 0Protein 0Fat 0Carbs
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Melon & Grape By sainsbury's Melon & Grape Fat: low Saturates: low Sugars: medium 34kcal 0.6Protein 0.5Fat 7.1Carbs
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Melon Medley M&S Melon Medley Muskmelons · 375 g Fat: low Saturates: low Sugars: medium Salt: low 27kcal 0.5Protein 0.2Fat 5.5Carbs
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Melon Free Salad Marks & Spencer Melon Free Salad Refrigerated foods · 340 g e Fat: low Saturates: low Sugars: medium Salt: low 49kcal 0.6Protein 0.2Fat 10.5Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.