Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: high Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1402 kJ / 335 kcal
Fat 23.9 g
of which saturates 3.4 g
Carbohydrate 18.1 g
of which sugars 2.7 g
Fibre 3.9 g
Protein 13 g
Salt 0.75 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.