Nuts, mixed: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Ginger Nuts Biscuit Fat: medium Saturates: high Sugars: high Salt: medium HFSS 457kcal 5.8Protein 16.5Fat 71.3Carbs

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M&S Belgian milk chocolate coated brazil nuts Chocolate covered nuts Fat: high Saturates: high Sugars: high Salt: low HFSS 605kcal 9.5Protein 45.7Fat 37.6Carbs

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Kraft Corn Nuts Crunchy Snack Ranch Fat: medium Saturates: high Sugars: medium Salt: medium HFSS 443kcal 10Protein 17.1Fat 64.3Carbs

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Marks & Spencer Roasted pistachio nuts Nuts Fat: high Saturates: high Sugars: medium Salt: low HFSS 615kcal 22.5Protein 52Fat 10.1Carbs

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By sainsbury's Brazil Nuts Brazil nuts Fat: high Saturates: high Sugars: low 697kcal 17.3Protein 66.3Fat 5.8Carbs

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Sainsburys Chopped Mixed Nuts Chopped Mixed Nuts · 200g Fat: high Saturates: high Sugars: medium Salt: low HFSS 630kcal 25.3Protein 53.7Fat 8.7Carbs

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Sainsbury's Pecan Nuts Fat: high Saturates: high Sugars: medium 703kcal 13.3Protein 67Fat 8.3Carbs

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Sainsbury's Nuts and grains Fat: medium Saturates: low Sugars: low Salt: medium 179kcal 6.8Protein 9.4Fat 14.9Carbs

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