Olives, green, in brine, drained, flesh and skin: calories and nutrition per 100 g

Typical values per 100 g · Fruit

Fat: medium Saturates: medium Salt: high

Nutrition

Per 100 g
Energy 431 kJ / 103 kcal
Fat 11 g
of which saturates 1.7 g
Carbohydrate —
of which sugars —
Fibre 2.9 g
Protein 0.9 g
Salt 3.33 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
FuelHub Spanish Chicken with Chorizo, Olives & Patatas Bravas Fat: low Saturates: low Sugars: low Salt: high 90kcal 10Protein 2.2Fat 6.5Carbs
Check price on Amazon
Sainsbury's Stuffed pimento olives Fat: medium Salt: high 150kcal 1.3Protein 14.7Fat 4Carbs
Check price on Amazon
Olive Spread Tesco Olive Spread Olive Spread · 500 g Fat: high Saturates: high Sugars: low Salt: medium HFSS 381kcal 0.1Protein 42Fat 0.3Carbs
Check price on Amazon
Olive Oil Sainsbury's Olive Oil Olive oil mixes Fat: high Saturates: high Sugars: low Salt: low HFSS 823kcal 0.5Protein 91.5Fat 0.5Carbs
Check price on Amazon
Pitted black olives Tesco Pitted black olives Black olives in brine · 330g Fat: medium Saturates: medium Sugars: low Salt: high HFSS 155kcal 1.3Protein 14.5Fat 3.3Carbs
Check price on Amazon
Anchovies Fillets in Olive Oil Sainsburys Anchovies Fillets in Olive Oil Anchovy Fillets In Olive Oil · 50g Drained weight 30g Fat: high Saturates: high Sugars: low Salt: high HFSS 175kcal 26.6Protein 26Fat 0.5Carbs
Check price on Amazon
Anchovy Fillets in Olive Oil Sainsbury's Anchovy Fillets in Olive Oil Anchovy fillets Fat: medium Saturates: medium Sugars: low Salt: high HFSS 186kcal 27.1Protein 8.5Fat 0.4Carbs
Check price on Amazon
Sundried Tomato & Kalamata Olive Tapenade Bakes Marks & Spencer Sundried Tomato & Kalamata Olive Tapenade Bakes Crackers (Appetizers) · 100 g Saturates: high Sugars: low Salt: high HFSS 528kcal 9.9Protein —Fat —Carbs
Check price on Amazon
Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.