Plums, average, flesh and skin, stewed with sugar, weighed with stones: calories and nutrition per 100 g

Typical values per 100 g · Fruit

Fat: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 280 kJ / 67 kcal
Fat 0.1 g
of which saturates —
Carbohydrate 17 g
of which sugars 17 g
Fibre 1.2 g
Protein 0.5 g
Salt 0.01 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.