Porridge, made with milk and water: calories and nutrition per 100 g

Typical values per 100 g · Cereals and cereal products

Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	301 kJ / 72 kcal
Fat	1.9 g
of which saturates	0.7 g
Carbohydrate	11.2 g
of which sugars	2.5 g
Fibre	1 g
Protein	3.1 g
Salt	0.06 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.