Porridge oats, unfortified, cooked, made up with semi-skimmed milk: calories and nutrition per 100 g

Typical values per 100 g · Cereals and cereal products

Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 351 kJ / 84 kcal
Fat 2.3 g
of which saturates 1.0 g
Carbohydrate 12.1 g
of which sugars 4.1 g
Fibre 1 g
Protein 4.6 g
Salt 0.10 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.