Prunes, flesh and skin, weighed with stones: calories and nutrition per 100 g

Typical values per 100 g · Fruit

Fat: low Sugars: high Salt: low

Nutrition

Per 100 g
Energy 561 kJ / 134 kcal
Fat 0.4 g
of which saturates —
Carbohydrate 32.3 g
of which sugars 32.3 g
Fibre 5.5 g
Protein 2.4 g
Salt 0.03 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.