Prunes, ready-to-eat, semi-dried, weighed with stones: calories and nutrition per 100 g

Typical values per 100 g · Fruit

Fat: low Saturates: low Sugars: high Salt: low

Nutrition

Per 100 g
Energy 536 kJ / 128 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 31.4 g
of which sugars 31.4 g
Fibre 4.5 g
Protein 2 g
Salt 0.01 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.