Quiche, Lorraine, wholemeal pastry, homemade: calories and nutrition per 100 g

Typical values per 100 g · Eggs

Fat: high Saturates: high Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1481 kJ / 354 kcal
Fat 24.9 g
of which saturates 13.4 g
Carbohydrate 18 g
of which sugars 2.2 g
Fibre 2.3 g
Protein 15.8 g
Salt 1.47 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Cheddar and bacon quiche Sainsbury’s Cheddar and bacon quiche Quiches · 400g Fat: high Saturates: high Sugars: low Salt: medium HFSS 311kcal 9.4Protein 22.2Fat 18Carbs
Check price on Amazon
Quiche Lorraine M&S Food Quiche Lorraine Lorraine quiche Fat: high Saturates: high Sugars: low Salt: medium HFSS 284kcal 18.9Protein 29.1Fat 29.1Carbs
Check price on Amazon
Quiche Lorraine M&S Quiche Lorraine Refrigerated meals · 400g Fat: high Saturates: high Sugars: low Salt: medium HFSS 282kcal 11.6Protein 19.5Fat 14.5Carbs
Check price on Amazon
Broccoli Cheese Tomato Quiche Marks & Spencers Broccoli Cheese Tomato Quiche Quiches · 400g Fat: medium Saturates: high Sugars: low Salt: medium HFSS 217kcal 6.8Protein 13.3Fat 16.9Carbs
Check price on Amazon
Sainsbury's free from broccoli & tomato quiche Sainsbury's Sainsbury's free from broccoli & tomato quiche Quiches Fat: medium Saturates: high Sugars: low Salt: medium HFSS 237kcal 8.7Protein 14.5Fat 20.1Carbs
Check price on Amazon
gluten free cheese and onion quiche Sainsbury's Free From gluten free cheese and onion quiche Fat: medium Saturates: high Sugars: low Salt: medium HFSS 225kcal 7.8Protein 15.4Fat 20.4Carbs
Check price on Amazon
Bacon & Cheese Quiche Sainsbury's Bacon & Cheese Quiche Fat: high Saturates: high Sugars: low Salt: medium HFSS 294kcal 9.5Protein 19.4Fat 19.8Carbs
Check price on Amazon
Salmon Brocoli & Cheddar Quiche Sainsbury's Salmon Brocoli & Cheddar Quiche Quiches Fat: medium Saturates: high Sugars: low Salt: medium HFSS 257kcal 7.2Protein 17.4Fat 17.1Carbs
Check price on Amazon
Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.