Rocket, raw: calories and nutrition per 100 g
Typical values per 100 g · Vegetables
Fat: low Saturates: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 75 kJ / 18 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | — |
| of which sugars | — |
| Fibre | 1.7 g |
| Protein | 3.6 g |
| Salt | 0.08 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.