Seafood selection: calories and nutrition per 100 g
Typical values per 100 g · Fish and fish products
Fat: low Saturates: low Salt: highNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 364 kJ / 87 kcal |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 2.9 g |
| of which sugars | — |
| Fibre | 0 g |
| Protein | 15.6 g |
| Salt | 1.55 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.