Spinach, dried: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: medium Saturates: low Sugars: medium Salt: high

Nutrition

Per 100 g
Energy 883 kJ / 211 kcal
Fat 6.9 g
of which saturates 0.9 g
Carbohydrate 13.8 g
of which sugars 12.9 g
Fibre 18.2 g
Protein 24.3 g
Salt 3.05 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.