Tigernuts: calories and nutrition per 100 g
Typical values per 100 g · Nuts and seeds
Fat: high Saturates: medium Sugars: medium Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1686 kJ / 403 kcal |
| Fat | 23.8 g |
| of which saturates | 4 g |
| Carbohydrate | 45.7 g |
| of which sugars | 16.1 g |
| Fibre | 11.7 g |
| Protein | 4.3 g |
| Salt | 0.00 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.