Trout, rainbow, baked, flesh only, fillets weighed with bones and skin: calories and nutrition per 100 g
Typical values per 100 g · Fish and fish products
Fat: medium Saturates: low Sugars: low Salt: lowNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 548 kJ / 131 kcal |
| Fat | 5.3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 20.7 g |
| Salt | 0.20 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
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Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.