Whiting, in crumbs, fried in dripping, weighed with bones and skin: calories and nutrition per 100 g
Typical values per 100 g · Fish and fish products
Fat: medium Saturates: high Sugars: low Salt: mediumNutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 720 kJ / 172 kcal |
| Fat | 9.3 g |
| of which saturates | 5.2 g |
| Carbohydrate | 6.3 g |
| of which sugars | 0.2 g |
| Fibre | 0.2 g |
| Protein | 16.3 g |
| Salt | 0.45 g |
Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)
Note:
Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.