Apple

Apples are the sweet, edible fruit of the apple tree (Malus domestica), native to Central Asia. They are cultivated worldwide and come in thousands of varieties, differing in colour, texture, and flavour. Apples are typically eaten fresh, but can also be cooked into dishes like pies and sauces.

Apples are used in a wide range of food products, primarily for their natural sweetness, flavour, and texture. They are common in fruit-based foods, baked goods, desserts, and beverages. Their fibre content also contributes to the texture of some products.

Apples are a natural food source and not considered a food additive. They are a good source of dietary fibre and vitamin C. Regulatory bodies like the FSA and FSS provide guidance on healthy eating, which includes consuming plenty of fruits and vegetables as part of a balanced diet. While apples contain natural sugars, they are not subject to the same regulatory scrutiny as added sugars. Evidence suggests a diet rich in fruits and vegetables is associated with better health outcomes.