Apples

Apples are the edible fruit of the apple tree (Malus domestica), a species of the rose family. They are grown worldwide and are one of the most widely cultivated tree fruits. Apples are typically eaten fresh, but can also be processed into juice, cider, sauces, and dried products.

Apples are used in a wide variety of food products for their natural sweetness, flavour, and texture. They are commonly found in fruit-based foods like pies, crumbles, and yoghurts, as well as in confectionery and beverages. Their fibre content also contributes to the nutritional profile of foods.

Apples are a source of dietary fibre and various vitamins and minerals. The NHS Eatwell Guide recommends consuming at least five portions of fruit and vegetables per day, with apples contributing to this intake. While generally considered healthy, excessive consumption of apple products high in added sugars could contribute to excess calorie intake. No specific regulatory concerns are associated with the consumption of whole apples.