Caraway

Caraway is a biennial herb native to eastern and central Europe, North Africa, and western Asia. Its seeds, which have a distinctive anise-like flavour, are commonly used as a spice in cooking. The seeds are the dried fruit of the plant.

Caraway seeds are primarily used to add a distinct flavour and aroma to foods. They are a popular ingredient in rye breads, cakes, biscuits, and some cheeses. In the UK, they are often found in Christmas puddings and fruit cakes.

Caraway is not considered a food additive and does not have an E-number. It is a natural spice derived from a plant. While traditionally used in some cultures for digestive support, robust scientific evidence from major health bodies like the NHS or EFSA on specific health benefits or risks at typical dietary intakes is limited. There are no widespread controversies regarding its consumption as a food ingredient.