Chicory

Chicory is a herbaceous perennial plant native to the Mediterranean region, now cultivated worldwide. Its roots are roasted and ground to produce a coffee substitute, and the leaves can be eaten as a salad green. The plant is also a source of inulin, a type of dietary fibre.

Chicory root, particularly its inulin content, is used as a source of dietary fibre and as a low-calorie sweetener in a variety of processed foods. It is commonly found in baked goods, dairy products, and beverages, where it can also contribute to texture and mouthfeel. Its roasted root is also used as a coffee substitute or additive.

Chicory root fibre (inulin) is recognised for its prebiotic properties, potentially supporting gut health. EFSA has evaluated chicory fibre and its effects on digestion. While generally considered safe, high intakes of inulin can cause gastrointestinal discomfort, such as bloating and gas, in some individuals. It is not typically considered an additive requiring an E-number.