Chilli Jam

Chilli jam is a condiment made from chillies, sugar, and often vinegar or fruit. The chillies are typically finely chopped or pureed and cooked with sugar and other ingredients until thickened to a jam-like consistency. It offers a sweet and spicy flavour profile.

Chilli jam is used to add a sweet and spicy kick to a variety of dishes. Manufacturers add it to provide flavour and a touch of heat. It is commonly found in savoury products like pizzas, marinades, and as a condiment for cheeses and meats, as well as in some sweet applications like popcorn.

Chilli jam is not a regulated food additive and does not have an E-number. Its primary health implications relate to its sugar and chilli content. The high sugar content means it should be consumed in moderation as part of a balanced diet, in line with general advice on limiting free sugars. Chillies contain capsaicin, which is responsible for their heat and has been studied for various potential health effects, though evidence is mixed and often based on high-dose or isolated compound research.