Chilli Powder

Chilli powder is a ground spice made from dried, ground chilli peppers. The type of chilli pepper used, and whether other spices are included, determines the powder's colour, heat, and flavour profile. It is a staple ingredient in many cuisines worldwide.

Chilli powder is primarily used to add heat and flavour to foods. It is a key ingredient in curries, stews, sauces, marinades, and spice blends. Manufacturers add it to enhance the taste and aroma of a wide variety of savoury dishes, including chutneys, snacks, and processed meats.

Chilli powder is not a food additive and does not have an E-number. Capsaicin, the compound responsible for chilli's heat, has been studied for various physiological effects. Some research suggests potential benefits related to metabolism and pain relief, but evidence is mixed and often based on high-dose or isolated compound studies. The Food Standards Agency (FSA) and Food Standards Scotland (FSS) do not set specific intake limits for chilli powder itself, but advise a balanced diet. It is generally considered safe when consumed as part of a normal diet.