Cla
What is Cla?
CLA is a group of fatty acids naturally found in meat and dairy products. It is typically produced commercially by chemically modifying linoleic acid, which is derived from vegetable oils.
Is Cla gluten-free?
It is not gluten.
Is Cla a major allergen?
CLA is not derived from any of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Cla used for?
CLA is sometimes added to foods as a source of fatty acids.
Is Cla safe?
CLA is not currently listed as an authorised food additive in the UK Register of Food Additive Authorisations.
Why it's used
CLA is sometimes added to foods as a source of fatty acids. It is most commonly found in protein supplements and meal replacement products.
Health notes
CLA is not currently listed as an authorised food additive in the UK Register of Food Additive Authorisations. The European Food Safety Authority (EFSA) has evaluated CLA and concluded that it is safe at typical dietary intakes. Some studies have suggested potential benefits for body composition, but the evidence is mixed and more research is needed.
Allergen info
CLA is not derived from any of the 14 major allergens that UK law requires to be emphasised on food labels. It is not gluten.
Foods that contain Cla
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