Coconut
What is Coconut?
Coconut is the fruit of the coconut palm tree (Cocos nucifera), native to tropical regions. The white flesh, known as copra when dried, can be pressed to extract oil or ground into desiccated coconut. Coconut milk and cream are made by pressing the grated flesh with water.
Is Coconut vegan?
Coconut is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Coconut gluten-free?
It is not derived from any of these allergens and does not contain gluten.
Is Coconut a major allergen?
Coconut is not one of the 14 major allergens that must be emphasised on UK food labels.
What is Coconut used for?
Coconut adds a distinct flavour and texture to foods.
Is Coconut safe?
Coconut is not an additive and does not have an E-number.
Why it's used
Coconut adds a distinct flavour and texture to foods. It is used in confectionery, baked goods, curries, and desserts. Desiccated coconut is common in baking, while coconut milk and cream are staples in many Asian and Caribbean cuisines.
Health notes
Coconut is not an additive and does not have an E-number. It is a source of saturated fat, and the NHS Eatwell Guide advises limiting intake of saturated fats. While coconut oil has been studied for various health effects, evidence is mixed and often based on specific compounds rather than whole coconut.
Allergen info
Coconut is not one of the 14 major allergens that must be emphasised on UK food labels. It is not derived from any of these allergens and does not contain gluten.
Foods that contain Coconut
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