Gravy

Gravy is a sauce, often made from the juices of cooked meats, thickened with flour or cornflour, and seasoned. It can be made from scratch or from a gravy powder or granules. The colour and flavour can vary depending on the ingredients used, such as meat drippings, stock, herbs, and spices.

Manufacturers add gravy to enhance the flavour and moisture of savoury dishes, particularly roast meats and pies. It acts as a flavour enhancer and thickener, providing a rich, savoury taste and a smooth texture. Gravy is a common accompaniment to a wide range of traditional British meals.

Gravy itself is not a regulated food additive in the UK. However, many commercial gravy products contain added ingredients such as flavourings, colourings, and thickeners, which are subject to food additive regulations. The Food Standards Agency (FSA) and Food Standards Scotland (FSS) oversee food safety and labelling. When consumed as part of a balanced diet, gravy made with moderate amounts of salt and fat is unlikely to pose health risks. However, some gravy products can be high in salt and fat, which, if consumed in excess, can contribute to health issues according to general dietary advice from the NHS.