Jackfruit

Jackfruit is a large, tropical fruit native to South Asia. It grows on trees and has a spiky green exterior, with yellow flesh inside that has a distinct, sweet flavour. The unripe fruit has a neutral taste and a stringy texture, making it a popular meat substitute.

Young, unripe jackfruit is often used as a meat alternative in savoury dishes due to its texture, which can mimic pulled pork or chicken when cooked. It is commonly found in vegetarian and vegan ready meals, curries, and street food-style products. Ripe jackfruit is used in desserts and sweet dishes.

Jackfruit is a fruit and not an additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of dietary fibre, vitamins, and minerals. Evidence does not suggest adverse health effects at typical consumption levels. Some research suggests potential benefits from its fibre and antioxidant content, but more peer-reviewed studies are needed.