Lingonberry

Lingonberries are small, tart, red berries native to boreal forests in the Northern Hemisphere, particularly common in Scandinavia and North America. They grow on low-lying evergreen shrubs. The berries are typically harvested in late summer and autumn and can be eaten fresh, but are often processed into jams, sauces, or juices due to their sour taste.

Lingonberries are primarily used to add a tart, fruity flavour to foods. They are a popular ingredient in jams, preserves, sauces (especially as a traditional accompaniment to game meats and meatballs), and desserts. Their natural acidity also contributes to preservation.

Lingonberries are a fruit and not considered a food additive in the UK. They are a source of fibre and various micronutrients. While some studies suggest potential benefits from compounds found in lingonberries, such as anthocyanins, the evidence for specific health effects at typical consumption levels is not conclusive. No specific regulatory limits are set for lingonberries as a food ingredient.