MCT powder

MCT powder is a form of medium-chain triglycerides (MCTs), a type of fat. MCTs are typically derived from coconut or palm kernel oil through a process of hydrolysis, saponification, and esterification, followed by spray-drying with a carrier like maltodextrin or acacia fibre to create a powder.

Manufacturers add MCT powder as a source of easily digestible fats, often for energy. It is commonly found in meal replacements, powdered nutritional supplements, and some coffee or latte mixes due to its ability to dissolve easily and provide a creamy texture.

MCT powder is not typically classified as a food additive in the UK and is therefore not listed on the Register of Food Additive Authorisations. MCTs are a source of energy and are metabolised differently from longer-chain fats. Some research suggests potential benefits for satiety and energy expenditure, but evidence is mixed and more high-quality studies are needed. No specific controversies are widely reported regarding its use at typical dietary levels.