Mct

Medium-chain triglycerides (MCTs) are fats derived from coconut oil or palm kernel oil. They are a type of saturated fatty acid with a shorter chain length than most dietary fats, which affects how the body digests and uses them. MCTs are typically extracted and purified from their source oils through processes like hydrolysis and esterification.

MCTs are often added to foods as a source of energy, particularly in sports nutrition products and dietary supplements. Their rapid absorption and metabolism make them popular in ketogenic diets and meal replacements. They can also be used as a carrier for fat-soluble vitamins or flavourings.

MCTs are not typically regulated as food additives in the UK. They are recognised as a source of dietary fat. Some research suggests MCTs may be metabolised differently to longer-chain fats, but evidence on significant health benefits or risks at typical dietary intakes is mixed and requires further study. Regulatory bodies like EFSA have evaluated related fatty acids, but specific evaluations for MCTs as a distinct ingredient category may vary.