Medium Chain Triglycerides

Medium chain triglycerides (MCTs) are a type of fat derived from coconut oil or palm kernel oil. They are produced through a process called fractionation, where the desired fatty acids are separated and concentrated.

MCTs are often used as a source of quick energy and can act as a fat substitute or carrier for fat-soluble vitamins and flavours. They are commonly found in dietary supplements, protein powders, and certain confectionery products.

Medium chain triglycerides are considered a food ingredient rather than a regulated food additive in the UK. They are readily absorbed and metabolised by the body. While some research suggests potential benefits for energy levels and satiety, evidence is mixed and more robust studies are needed. EFSA has evaluated MCTs in the context of food ingredients.