Mizuna
What is Mizuna?
Mizuna is a leafy green vegetable belonging to the Brassica family, native to East Asia. It has a mild, peppery flavour and is often harvested when young, referred to as 'baby leaf'. It is typically eaten raw in salads or lightly cooked.
Is Mizuna vegan?
Mizuna is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Mizuna gluten-free?
It does not contain gluten.
Is Mizuna a major allergen?
Mizuna is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Mizuna used for?
Mizuna is used as a fresh ingredient in salads and salad mixes to add a peppery flavour and visual appeal.
Is Mizuna safe?
Mizuna is a food ingredient, not a food additive, and is therefore not listed on the Register of Food Additive Authorisations.
Why it's used
Mizuna is used as a fresh ingredient in salads and salad mixes to add a peppery flavour and visual appeal. Its tender leaves are also sometimes used as a garnish or wilted into cooked dishes like stir-fries or pasta.
Health notes
Mizuna is a food ingredient, not a food additive, and is therefore not listed on the Register of Food Additive Authorisations. As a leafy green vegetable, it contributes vitamins, minerals, and fibre to the diet. There are no specific regulatory concerns or notable controversies associated with its consumption as a food ingredient.
Allergen info
Mizuna is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Mizuna
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.