Onion Stuffing

Onion stuffing is a savoury food preparation typically made from dried breadcrumbs, onions, herbs (such as sage and parsley), and seasonings. The onions are usually sautéed before being mixed with the other ingredients, and the mixture may be moistened with stock or butter. It is often served as a traditional accompaniment to roast meats, particularly poultry.

Stuffing is added to foods to provide flavour and texture, acting as a flavour enhancer and a textural component. It is commonly found as a filling for roast poultry, pork, or as a side dish. It is also incorporated into processed meat products, vegetarian and vegan alternatives, and ready meals to enhance their savoury profile and provide a more complex mouthfeel.

Onion stuffing is a composite food product and not a regulated food additive. Its health implications are related to its constituent ingredients, particularly salt and carbohydrates from breadcrumbs. The UK's Eatwell Guide advises limiting salt intake to no more than 6g per day for adults. High intakes of free sugars and saturated fats are also generally advised against by health bodies like SACN.